Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/21 |
10,000m |
30:56.0 |
3:05.6 |
BikeErg |
|
View workout
|
02/06/21 |
4,937m |
19:50.5 |
4:01.1 |
BikeErg |
|
View workout
|
02/06/21 |
4,910m |
26:05.7 |
5:18.8 |
BikeErg |
|
View workout
|
02/06/21 |
5,000m |
23:26.8 |
4:41.3 |
BikeErg |
|
View workout
|
02/05/21 |
30,000m |
1:21:42.4 |
2:43.4 |
BikeErg |
|
View workout
|
02/04/21 |
4,033m |
11:52.3 |
2:56.6 |
BikeErg |
|
View workout
|
02/04/21 |
2,000m |
5:53.9 |
2:56.9 |
BikeErg |
|
View workout
|
02/02/21 |
2,000m |
10:16.7 |
2:34.1 |
SkiErg |
|
View workout
|
02/02/21 |
1,569m |
5:19.8 |
3:23.8 |
BikeErg |
|
View workout
|
02/02/21 |
4,000m |
15:45.0 |
3:56.2 |
BikeErg |
|
View workout
|
02/01/21 |
10,000m |
28:22.1 |
2:50.2 |
BikeErg |
|
View workout
|
01/28/21 |
11,448m |
30:49.7 |
2:41.5 |
BikeErg |
|
View workout
|
01/28/21 |
10,020m |
35:21.9 |
3:31.7 |
BikeErg |
|
View workout
|
01/28/21 |
5,000m |
14:15.0 |
2:51.0 |
BikeErg |
|
View workout
|
01/28/21 |
11,000m |
38:47.4 |
3:31.5 |
BikeErg |
|
View workout
|
01/27/21 |
5,000m |
24:37.3 |
4:55.4 |
BikeErg |
|
View workout
|
01/26/21 |
1,064m |
7:42.5 |
3:37.3 |
SkiErg |
|
View workout
|
01/26/21 |
1,053m |
7:23.5 |
3:30.5 |
SkiErg |
|
View workout
|
01/26/21 |
1,023m |
6:55.3 |
3:22.9 |
SkiErg |
|
View workout
|
01/26/21 |
1,062m |
8:23.1 |
3:56.8 |
SkiErg |
|
View workout
|