Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/21 |
1,811m |
8:22.3 |
2:18.6 |
SkiErg |
|
View workout
|
03/04/21 |
2,810m |
13:05.1 |
2:19.6 |
SkiErg |
|
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|
03/04/21 |
3,000m |
20:47.1 |
6:55.7 |
BikeErg |
|
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|
03/04/21 |
532m |
1:05.0 |
2:02.1 |
BikeErg |
|
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|
03/04/21 |
494m |
1:03.1 |
2:07.7 |
BikeErg |
|
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|
03/04/21 |
5,000m |
24:19.4 |
4:51.8 |
BikeErg |
|
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|
03/03/21 |
6,000m |
23:44.7 |
3:57.4 |
BikeErg |
|
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|
03/03/21 |
8,000m |
22:35.5 |
2:49.4 |
BikeErg |
|
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|
03/02/21 |
913m |
3:38.6 |
1:59.7 |
RowErg |
Hwt |
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|
03/02/21 |
1,204m |
4:38.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/02/21 |
2,000m |
12:23.0 |
3:05.7 |
RowErg |
Hwt |
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|
03/02/21 |
5,000m |
12:41.7 |
2:32.3 |
BikeErg |
|
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|
03/02/21 |
5,000m |
10:15.3 |
2:03.0 |
BikeErg |
|
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|
02/27/21 |
10,095m |
52:27.9 |
5:11.8 |
BikeErg |
|
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|
02/27/21 |
5,000m |
32:55.0 |
6:35.0 |
BikeErg |
|
View workout
|
02/26/21 |
4,800m |
1:05:46.8 |
6:51.1 |
SkiErg |
|
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|
02/25/21 |
10,000m |
22:20.7 |
2:14.0 |
BikeErg |
|
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|
02/24/21 |
3,000m |
13:09.1 |
4:23.0 |
BikeErg |
|
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|
02/23/21 |
10,019m |
30:40.7 |
3:03.7 |
BikeErg |
|
View workout
|
02/23/21 |
2,589m |
8:34.1 |
3:18.5 |
BikeErg |
|
View workout
|