Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/21 |
5,000m |
16:51.5 |
3:22.3 |
BikeErg |
|
View workout
|
03/19/21 |
5,042m |
12:46.0 |
2:31.9 |
BikeErg |
|
View workout
|
03/19/21 |
670m |
2:05.8 |
3:07.7 |
BikeErg |
|
View workout
|
03/19/21 |
5,000m |
18:32.2 |
3:42.4 |
BikeErg |
|
View workout
|
03/18/21 |
1,541m |
7:35.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|
03/18/21 |
3,343m |
15:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/18/21 |
9,000m |
42:57.5 |
4:46.3 |
BikeErg |
|
View workout
|
03/17/21 |
2,113m |
4:32.9 |
2:09.1 |
BikeErg |
|
View workout
|
03/17/21 |
1,844m |
4:09.6 |
2:15.3 |
BikeErg |
|
View workout
|
03/17/21 |
1,475m |
3:23.2 |
2:17.7 |
BikeErg |
|
View workout
|
03/17/21 |
1,033m |
2:17.7 |
2:13.3 |
BikeErg |
|
View workout
|
03/17/21 |
664m |
1:31.9 |
2:18.4 |
BikeErg |
|
View workout
|
03/17/21 |
625m |
1:23.4 |
2:13.4 |
BikeErg |
|
View workout
|
03/17/21 |
1,041m |
2:20.2 |
2:14.6 |
BikeErg |
|
View workout
|
03/17/21 |
1,444m |
3:13.4 |
2:13.9 |
BikeErg |
|
View workout
|
03/17/21 |
1,880m |
4:02.0 |
2:08.7 |
BikeErg |
|
View workout
|
03/17/21 |
4,000m |
22:19.3 |
5:34.8 |
BikeErg |
|
View workout
|
03/16/21 |
1,304m |
3:03.3 |
2:20.5 |
BikeErg |
|
View workout
|
03/16/21 |
2,833m |
8:18.2 |
2:55.8 |
BikeErg |
|
View workout
|
03/16/21 |
5,000m |
13:45.3 |
2:45.0 |
BikeErg |
|
View workout
|