Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/21 |
10,000m |
40:00.0 |
4:00.0 |
BikeErg |
|
View workout
|
04/12/21 |
3,000m |
8:46.0 |
1:27.6 |
RowErg |
Hwt |
View workout
|
04/11/21 |
10,000m |
24:38.1 |
2:27.8 |
BikeErg |
|
View workout
|
04/11/21 |
2,005m |
10:28.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
04/11/21 |
2,001m |
10:30.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
04/11/21 |
2,003m |
10:34.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
04/10/21 |
6,000m |
17:08.8 |
2:51.4 |
BikeErg |
|
View workout
|
04/10/21 |
2,012m |
16:30.0 |
4:06.0 |
RowErg |
Hwt |
View workout
|
04/10/21 |
5,000m |
33:35.0 |
3:21.5 |
RowErg |
Hwt |
View workout
|
04/09/21 |
25,774m |
1:00:00.0 |
2:19.6 |
BikeErg |
|
View workout
|
04/08/21 |
10,016m |
35:43.6 |
3:34.0 |
BikeErg |
|
View workout
|
04/08/21 |
3,768m |
10:04.9 |
2:40.5 |
BikeErg |
|
View workout
|
04/08/21 |
10,028m |
24:49.8 |
2:28.5 |
BikeErg |
|
View workout
|
04/08/21 |
8,000m |
20:53.0 |
2:36.6 |
BikeErg |
|
View workout
|
04/08/21 |
2,523m |
9:37.0 |
1:54.3 |
SkiErg |
|
View workout
|
04/07/21 |
14,000m |
31:12.9 |
2:13.7 |
BikeErg |
|
View workout
|
04/06/21 |
10,015m |
36:25.5 |
3:38.2 |
BikeErg |
|
View workout
|
04/06/21 |
4,320m |
11:39.0 |
2:41.8 |
BikeErg |
|
View workout
|
04/06/21 |
6,000m |
19:42.9 |
3:17.1 |
BikeErg |
|
View workout
|
04/05/21 |
2,805m |
38:00.4 |
6:46.4 |
SkiErg |
|
View workout
|