Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/21 |
5,885m |
16:55.7 |
2:52.5 |
BikeErg |
|
View workout
|
04/22/21 |
4,000m |
17:54.3 |
4:28.5 |
BikeErg |
|
View workout
|
04/21/21 |
5,200m |
22:14.7 |
2:08.3 |
RowErg |
Hwt |
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|
04/21/21 |
1,000m |
4:35.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/21/21 |
1,009m |
4:17.3 |
2:07.5 |
SkiErg |
|
View workout
|
04/21/21 |
522m |
2:21.2 |
2:15.2 |
SkiErg |
|
View workout
|
04/20/21 |
7,500m |
1:13:16.7 |
9:46.2 |
BikeErg |
|
View workout
|
04/19/21 |
2,000m |
8:21.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/19/21 |
2,000m |
9:05.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
04/19/21 |
517m |
2:13.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/19/21 |
1,500m |
6:24.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/19/21 |
5,000m |
19:43.3 |
3:56.6 |
BikeErg |
|
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|
04/17/21 |
3,500m |
16:41.4 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/15/21 |
14,000m |
49:28.3 |
3:32.0 |
BikeErg |
|
View workout
|
04/15/21 |
2,187m |
5:54.8 |
2:42.2 |
BikeErg |
|
View workout
|
04/15/21 |
5,033m |
13:19.0 |
2:38.7 |
BikeErg |
|
View workout
|
04/15/21 |
9,000m |
22:16.3 |
2:28.4 |
BikeErg |
|
View workout
|
04/15/21 |
1,500m |
7:15.0 |
2:25.0 |
SkiErg |
|
View workout
|
04/14/21 |
12,000m |
44:42.3 |
3:43.5 |
BikeErg |
|
View workout
|
04/14/21 |
1,001m |
4:52.0 |
2:25.8 |
SkiErg |
|
View workout
|