Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/21 |
1,005m |
2:10.8 |
2:10.1 |
BikeErg |
|
View workout
|
05/11/21 |
1,376m |
5:10.9 |
3:45.9 |
BikeErg |
|
View workout
|
05/11/21 |
2,000m |
16:49.3 |
4:12.3 |
RowErg |
Hwt |
View workout
|
05/10/21 |
3,000m |
8:13.4 |
2:44.4 |
BikeErg |
|
View workout
|
05/08/21 |
4,722m |
21:14.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
05/07/21 |
1,103m |
5:14.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
05/06/21 |
11,486m |
31:02.4 |
2:42.1 |
BikeErg |
|
View workout
|
05/06/21 |
5,973m |
16:26.6 |
2:45.1 |
BikeErg |
|
View workout
|
05/06/21 |
5,018m |
12:23.2 |
2:28.1 |
BikeErg |
|
View workout
|
05/05/21 |
16,000m |
40:53.7 |
2:33.3 |
BikeErg |
|
View workout
|
05/05/21 |
3,756m |
9:59.9 |
2:39.7 |
BikeErg |
|
View workout
|
05/04/21 |
1,257m |
2:48.3 |
2:13.8 |
BikeErg |
|
View workout
|
05/04/21 |
1,306m |
2:47.8 |
2:08.4 |
BikeErg |
|
View workout
|
05/04/21 |
1,258m |
2:42.1 |
2:08.8 |
BikeErg |
|
View workout
|
05/03/21 |
5,000m |
22:18.6 |
4:27.7 |
BikeErg |
|
View workout
|
04/28/21 |
7,500m |
22:36.5 |
3:00.8 |
BikeErg |
|
View workout
|
04/27/21 |
1,896m |
10:55.5 |
2:52.8 |
RowErg |
Hwt |
View workout
|
04/27/21 |
720m |
3:08.7 |
2:11.0 |
SkiErg |
|
View workout
|
04/22/21 |
10,030m |
32:32.3 |
3:14.6 |
BikeErg |
|
View workout
|
04/22/21 |
5,787m |
15:53.1 |
2:44.6 |
BikeErg |
|
View workout
|