Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/21 |
500m |
2:14.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/07/21 |
1,000m |
5:35.1 |
2:47.5 |
RowErg |
Hwt |
View workout
|
06/04/21 |
1,000m |
4:24.3 |
2:12.1 |
SkiErg |
|
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|
06/03/21 |
3,113m |
17:12.3 |
2:45.8 |
RowErg |
Hwt |
View workout
|
06/01/21 |
5,000m |
14:11.4 |
2:50.2 |
BikeErg |
|
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|
05/29/21 |
468m |
1:54.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/29/21 |
601m |
5:57.9 |
4:57.7 |
RowErg |
Hwt |
View workout
|
05/28/21 |
2,000m |
9:26.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/25/21 |
700m |
2:44.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/25/21 |
700m |
2:39.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/25/21 |
700m |
2:34.1 |
1:50.0 |
RowErg |
Hwt |
View workout
|
05/24/21 |
4,500m |
17:02.3 |
3:47.1 |
BikeErg |
|
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|
05/21/21 |
367m |
1:15.1 |
3:24.6 |
BikeErg |
|
View workout
|
05/21/21 |
19,032m |
45:00.0 |
2:21.8 |
BikeErg |
|
View workout
|
05/20/21 |
1,336m |
5:06.1 |
3:49.1 |
BikeErg |
|
View workout
|
05/20/21 |
4,641m |
12:00.0 |
2:35.1 |
BikeErg |
|
View workout
|
05/17/21 |
9,000m |
30:22.5 |
3:22.5 |
BikeErg |
|
View workout
|
05/17/21 |
1,500m |
3:16.8 |
2:11.2 |
BikeErg |
|
View workout
|
05/17/21 |
4,000m |
18:47.7 |
4:41.9 |
BikeErg |
|
View workout
|
05/13/21 |
6,000m |
23:06.2 |
3:51.0 |
BikeErg |
|
View workout
|