Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/21 |
1,129m |
9:32.2 |
4:13.4 |
RowErg |
Hwt |
View workout
|
06/28/21 |
6,000m |
18:32.3 |
3:05.3 |
BikeErg |
|
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|
06/24/21 |
1,905m |
13:00.0 |
3:24.7 |
RowErg |
Hwt |
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|
06/23/21 |
753m |
3:39.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/23/21 |
753m |
3:45.0 |
2:29.4 |
RowErg |
Hwt |
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|
06/23/21 |
750m |
3:40.0 |
2:26.6 |
RowErg |
Hwt |
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|
06/22/21 |
7,500m |
24:44.2 |
3:17.8 |
BikeErg |
|
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|
06/21/21 |
2,712m |
29:39.0 |
5:27.9 |
SkiErg |
|
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|
06/21/21 |
3,000m |
13:50.7 |
4:36.9 |
BikeErg |
|
View workout
|
06/17/21 |
20,000m |
50:51.6 |
2:32.5 |
BikeErg |
|
View workout
|
06/16/21 |
2,459m |
11:31.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
06/14/21 |
1,500m |
16:37.2 |
5:32.4 |
RowErg |
Hwt |
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|
06/14/21 |
5,000m |
20:03.0 |
4:00.6 |
BikeErg |
|
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|
06/11/21 |
4,000m |
16:35.2 |
2:04.4 |
RowErg |
Hwt |
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|
06/11/21 |
510m |
2:28.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/09/21 |
1,500m |
3:36.1 |
2:24.0 |
BikeErg |
|
View workout
|
06/09/21 |
5,000m |
13:27.8 |
2:41.5 |
BikeErg |
|
View workout
|
06/08/21 |
420m |
1:52.1 |
2:13.4 |
SkiErg |
|
View workout
|
06/08/21 |
363m |
1:34.8 |
2:10.5 |
SkiErg |
|
View workout
|
06/07/21 |
10,000m |
24:59.8 |
2:29.9 |
BikeErg |
|
View workout
|