Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/21 |
2,011m |
9:10.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/12/21 |
1,016m |
4:51.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/11/21 |
7,500m |
31:03.3 |
4:08.4 |
BikeErg |
|
View workout
|
08/11/21 |
3,000m |
19:36.0 |
6:32.0 |
BikeErg |
|
View workout
|
08/10/21 |
414m |
1:37.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/10/21 |
614m |
2:36.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/10/21 |
818m |
3:42.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/10/21 |
1,013m |
4:55.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/09/21 |
5,000m |
11:06.1 |
2:13.2 |
BikeErg |
|
View workout
|
08/04/21 |
1,273m |
18:09.8 |
7:08.0 |
RowErg |
Hwt |
View workout
|
08/04/21 |
408m |
1:53.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/04/21 |
610m |
2:50.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/04/21 |
815m |
3:43.3 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/04/21 |
1,012m |
4:47.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/03/21 |
671m |
9:33.6 |
7:07.4 |
RowErg |
Hwt |
View workout
|
08/03/21 |
10,000m |
29:09.6 |
2:54.9 |
BikeErg |
|
View workout
|
07/26/21 |
1,172m |
5:06.3 |
2:10.6 |
SkiErg |
|
View workout
|
07/21/21 |
4,000m |
9:33.3 |
2:23.3 |
BikeErg |
|
View workout
|
07/20/21 |
3,201m |
15:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/20/21 |
2,513m |
11:17.8 |
4:29.7 |
BikeErg |
|
View workout
|