Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/21 |
2,472m |
5:17.4 |
2:08.3 |
BikeErg |
|
View workout
|
12/06/21 |
440m |
1:11.6 |
2:42.7 |
BikeErg |
|
View workout
|
12/06/21 |
1,231m |
3:13.4 |
2:37.1 |
BikeErg |
|
View workout
|
12/06/21 |
9,867m |
25:23.6 |
2:34.4 |
BikeErg |
|
View workout
|
12/06/21 |
510m |
2:33.2 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/06/21 |
506m |
2:18.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,011m |
5:11.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,012m |
4:53.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/04/21 |
425m |
2:13.6 |
2:37.1 |
RowErg |
Hwt |
View workout
|
12/04/21 |
1,011m |
4:47.3 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/03/21 |
1,010m |
4:30.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/02/21 |
506m |
2:22.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/02/21 |
1,013m |
5:06.6 |
2:31.3 |
RowErg |
Hwt |
View workout
|
12/02/21 |
1,455m |
9:05.4 |
3:07.4 |
RowErg |
Hwt |
View workout
|
12/02/21 |
1,015m |
4:49.1 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/01/21 |
10,027m |
26:23.9 |
2:37.9 |
BikeErg |
|
View workout
|
12/01/21 |
6,094m |
16:04.3 |
2:38.2 |
BikeErg |
|
View workout
|
12/01/21 |
8,000m |
23:23.0 |
2:55.3 |
BikeErg |
|
View workout
|
12/01/21 |
3,024m |
8:02.2 |
2:39.4 |
BikeErg |
|
View workout
|
11/30/21 |
815m |
4:14.9 |
2:36.3 |
RowErg |
Hwt |
View workout
|