Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/21 |
3,574m |
10:07.6 |
2:50.0 |
BikeErg |
|
View workout
|
12/08/21 |
2,682m |
8:20.3 |
3:06.5 |
BikeErg |
|
View workout
|
12/08/21 |
6,016m |
19:15.0 |
3:11.9 |
BikeErg |
|
View workout
|
12/08/21 |
6,076m |
22:30.6 |
3:42.2 |
BikeErg |
|
View workout
|
12/08/21 |
14,000m |
37:09.9 |
2:39.2 |
BikeErg |
|
View workout
|
12/07/21 |
510m |
2:16.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
1,009m |
4:46.6 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/07/21 |
10,500m |
27:03.9 |
2:34.6 |
BikeErg |
|
View workout
|
12/06/21 |
4,170m |
9:10.9 |
2:12.1 |
BikeErg |
|
View workout
|
12/06/21 |
2,472m |
5:17.4 |
2:08.3 |
BikeErg |
|
View workout
|
12/06/21 |
440m |
1:11.6 |
2:42.7 |
BikeErg |
|
View workout
|
12/06/21 |
1,231m |
3:13.4 |
2:37.1 |
BikeErg |
|
View workout
|
12/06/21 |
9,867m |
25:23.6 |
2:34.4 |
BikeErg |
|
View workout
|
12/06/21 |
510m |
2:33.2 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/06/21 |
506m |
2:18.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,011m |
5:11.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,012m |
4:53.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/04/21 |
425m |
2:13.6 |
2:37.1 |
RowErg |
Hwt |
View workout
|
12/04/21 |
1,011m |
4:47.3 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/03/21 |
1,010m |
4:30.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|