Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/21 |
6,046m |
17:10.2 |
2:50.3 |
BikeErg |
|
View workout
|
12/15/21 |
6,036m |
17:53.1 |
2:57.7 |
BikeErg |
|
View workout
|
12/15/21 |
6,032m |
17:49.7 |
2:57.3 |
BikeErg |
|
View workout
|
12/15/21 |
507m |
2:15.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/15/21 |
511m |
2:21.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/15/21 |
512m |
2:30.9 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/14/21 |
411m |
1:38.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/14/21 |
607m |
2:46.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/14/21 |
812m |
3:40.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/14/21 |
1,012m |
4:47.8 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/14/21 |
424m |
1:51.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/14/21 |
1,086m |
4:26.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/14/21 |
200m |
0:37.0 |
1:32.5 |
RowErg |
Hwt |
View workout
|
12/13/21 |
613m |
2:45.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/13/21 |
809m |
3:42.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/13/21 |
1,013m |
5:08.4 |
2:32.2 |
RowErg |
Hwt |
View workout
|
12/13/21 |
2,726m |
10:06.5 |
3:42.4 |
BikeErg |
|
View workout
|
12/12/21 |
2,023m |
5:44.4 |
2:50.2 |
BikeErg |
|
View workout
|
12/12/21 |
10,000m |
25:55.9 |
2:35.5 |
BikeErg |
|
View workout
|
12/12/21 |
10,000m |
21:50.2 |
2:11.0 |
BikeErg |
|
View workout
|