Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/21 |
506m |
2:22.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/02/21 |
1,013m |
5:06.6 |
2:31.3 |
RowErg |
Hwt |
View workout
|
12/02/21 |
1,455m |
9:05.4 |
3:07.4 |
RowErg |
Hwt |
View workout
|
12/02/21 |
1,015m |
4:49.1 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/01/21 |
10,027m |
26:23.9 |
2:37.9 |
BikeErg |
|
View workout
|
12/01/21 |
6,094m |
16:04.3 |
2:38.2 |
BikeErg |
|
View workout
|
12/01/21 |
8,000m |
23:23.0 |
2:55.3 |
BikeErg |
|
View workout
|
12/01/21 |
3,024m |
8:02.2 |
2:39.4 |
BikeErg |
|
View workout
|
11/30/21 |
815m |
4:14.9 |
2:36.3 |
RowErg |
Hwt |
View workout
|
11/30/21 |
1,011m |
4:51.1 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/30/21 |
1,013m |
4:56.7 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/30/21 |
3,000m |
16:05.5 |
2:40.9 |
RowErg |
Hwt |
View workout
|
11/28/21 |
15,000m |
40:40.9 |
2:42.7 |
BikeErg |
|
View workout
|
11/28/21 |
1,800m |
8:21.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/19/21 |
1,014m |
4:53.6 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/17/21 |
1,496m |
29:10.0 |
9:44.8 |
RowErg |
Hwt |
View workout
|
11/03/21 |
2,000m |
9:00.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/26/21 |
661m |
9:35.5 |
7:15.3 |
RowErg |
Hwt |
View workout
|
09/28/21 |
437m |
2:01.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/28/21 |
512m |
2:10.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|