Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/21 |
3,024m |
20:36.0 |
3:24.3 |
RowErg |
Hwt |
View workout
|
12/10/21 |
1,012m |
4:39.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/10/21 |
508m |
1:58.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/10/21 |
514m |
2:13.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/10/21 |
1,012m |
4:34.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/09/21 |
877m |
4:13.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/09/21 |
1,217m |
6:05.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/09/21 |
1,057m |
5:26.2 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/09/21 |
1,015m |
4:30.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/08/21 |
10,023m |
31:57.9 |
3:11.3 |
BikeErg |
|
View workout
|
12/08/21 |
6,021m |
17:49.7 |
2:57.6 |
BikeErg |
|
View workout
|
12/08/21 |
3,574m |
10:07.6 |
2:50.0 |
BikeErg |
|
View workout
|
12/08/21 |
2,682m |
8:20.3 |
3:06.5 |
BikeErg |
|
View workout
|
12/08/21 |
6,016m |
19:15.0 |
3:11.9 |
BikeErg |
|
View workout
|
12/08/21 |
6,076m |
22:30.6 |
3:42.2 |
BikeErg |
|
View workout
|
12/08/21 |
14,000m |
37:09.9 |
2:39.2 |
BikeErg |
|
View workout
|
12/07/21 |
510m |
2:16.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
1,009m |
4:46.6 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/07/21 |
10,500m |
27:03.9 |
2:34.6 |
BikeErg |
|
View workout
|
12/06/21 |
4,170m |
9:10.9 |
2:12.1 |
BikeErg |
|
View workout
|