Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/21 |
1,086m |
4:26.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/14/21 |
200m |
0:37.0 |
1:32.5 |
RowErg |
Hwt |
View workout
|
12/13/21 |
613m |
2:45.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/13/21 |
809m |
3:42.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/13/21 |
1,013m |
5:08.4 |
2:32.2 |
RowErg |
Hwt |
View workout
|
12/13/21 |
2,726m |
10:06.5 |
3:42.4 |
BikeErg |
|
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|
12/12/21 |
2,023m |
5:44.4 |
2:50.2 |
BikeErg |
|
View workout
|
12/12/21 |
10,000m |
25:55.9 |
2:35.5 |
BikeErg |
|
View workout
|
12/12/21 |
10,000m |
21:50.2 |
2:11.0 |
BikeErg |
|
View workout
|
12/12/21 |
3,024m |
20:36.0 |
3:24.3 |
RowErg |
Hwt |
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|
12/10/21 |
1,012m |
4:39.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/10/21 |
508m |
1:58.4 |
1:56.5 |
RowErg |
Hwt |
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|
12/10/21 |
514m |
2:13.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/10/21 |
1,012m |
4:34.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/09/21 |
877m |
4:13.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/09/21 |
1,217m |
6:05.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/09/21 |
1,057m |
5:26.2 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/09/21 |
1,015m |
4:30.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/08/21 |
10,023m |
31:57.9 |
3:11.3 |
BikeErg |
|
View workout
|
12/08/21 |
6,021m |
17:49.7 |
2:57.6 |
BikeErg |
|
View workout
|