Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/20 |
312m |
1:25.9 |
2:17.6 |
SkiErg |
|
View workout
|
09/10/20 |
315m |
1:25.4 |
2:15.5 |
SkiErg |
|
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|
09/10/20 |
313m |
1:19.5 |
2:06.9 |
SkiErg |
|
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|
09/10/20 |
314m |
1:23.9 |
2:13.5 |
SkiErg |
|
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|
09/10/20 |
977m |
4:11.4 |
2:08.6 |
SkiErg |
|
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|
09/08/20 |
5,000m |
11:53.2 |
2:22.6 |
BikeErg |
|
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|
09/07/20 |
11,600m |
28:01.5 |
2:24.9 |
BikeErg |
|
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|
09/05/20 |
3,680m |
1:16:00.0 |
20:39.1 |
BikeErg |
|
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|
09/03/20 |
9,000m |
21:13.3 |
2:21.4 |
BikeErg |
|
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|
09/01/20 |
10,000m |
23:18.4 |
2:19.8 |
BikeErg |
|
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|
08/31/20 |
1,479m |
6:22.0 |
2:09.1 |
SkiErg |
|
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|
08/31/20 |
206m |
1:01.5 |
2:29.2 |
SkiErg |
|
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|
08/29/20 |
860m |
1:58.8 |
2:18.1 |
BikeErg |
|
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|
08/29/20 |
6,545m |
28:00.0 |
4:16.6 |
BikeErg |
|
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|
08/27/20 |
2,316m |
10:05.5 |
2:10.7 |
SkiErg |
|
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|
08/27/20 |
6,676m |
16:00.0 |
2:23.7 |
BikeErg |
|
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|
08/27/20 |
1,614m |
11:12.6 |
3:28.3 |
SkiErg |
|
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|
08/27/20 |
2,477m |
11:28.1 |
2:18.8 |
SkiErg |
|
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|
08/27/20 |
225m |
1:12.5 |
2:41.1 |
SkiErg |
|
View workout
|
08/27/20 |
633m |
1:17.4 |
2:02.2 |
BikeErg |
|
View workout
|