Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/20 |
1,000m |
2:56.9 |
2:56.9 |
BikeErg |
|
View workout
|
12/17/20 |
5,000m |
14:14.5 |
2:50.9 |
BikeErg |
|
View workout
|
12/16/20 |
10,000m |
27:18.9 |
2:43.8 |
BikeErg |
|
View workout
|
12/15/20 |
7,500m |
22:42.6 |
3:01.6 |
BikeErg |
|
View workout
|
12/14/20 |
991m |
3:39.2 |
1:50.5 |
RowErg |
Hwt |
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|
12/14/20 |
1,872m |
29:07.6 |
7:46.7 |
RowErg |
Hwt |
View workout
|
12/14/20 |
2,832m |
26:53.3 |
4:44.8 |
RowErg |
Hwt |
View workout
|
12/14/20 |
20,000m |
51:20.9 |
2:34.0 |
BikeErg |
|
View workout
|
12/12/20 |
6,599m |
15:00.0 |
2:16.3 |
BikeErg |
|
View workout
|
12/10/20 |
1,130m |
2:31.4 |
2:13.9 |
BikeErg |
|
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|
12/10/20 |
822m |
2:02.2 |
2:28.6 |
BikeErg |
|
View workout
|
12/10/20 |
933m |
2:15.7 |
2:25.4 |
BikeErg |
|
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|
12/10/20 |
953m |
2:09.2 |
2:15.5 |
BikeErg |
|
View workout
|
12/10/20 |
10,000m |
26:27.1 |
2:38.7 |
BikeErg |
|
View workout
|
12/09/20 |
8,520m |
32:58.9 |
3:52.2 |
BikeErg |
|
View workout
|
12/09/20 |
5,000m |
13:50.4 |
2:46.0 |
BikeErg |
|
View workout
|
12/08/20 |
10,000m |
24:21.7 |
2:26.1 |
BikeErg |
|
View workout
|
12/07/20 |
6,111m |
52:19.8 |
4:16.8 |
SkiErg |
|
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|
12/07/20 |
10,000m |
26:19.9 |
2:37.9 |
BikeErg |
|
View workout
|
12/05/20 |
12,000m |
36:58.8 |
3:04.9 |
BikeErg |
|
View workout
|