Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/20 |
445m |
2:07.8 |
2:23.5 |
SkiErg |
|
View workout
|
11/06/20 |
335m |
1:31.5 |
2:16.5 |
SkiErg |
|
View workout
|
11/06/20 |
445m |
2:08.1 |
2:23.9 |
SkiErg |
|
View workout
|
11/06/20 |
441m |
2:06.1 |
2:22.9 |
SkiErg |
|
View workout
|
11/05/20 |
1,264m |
3:10.0 |
2:30.3 |
BikeErg |
|
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|
11/05/20 |
16,110m |
38:32.4 |
2:23.5 |
BikeErg |
|
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|
11/04/20 |
6,000m |
12:25.8 |
2:04.3 |
BikeErg |
|
View workout
|
11/03/20 |
3,000m |
7:14.2 |
2:24.7 |
BikeErg |
|
View workout
|
11/03/20 |
3,129m |
32:18.1 |
5:09.6 |
SkiErg |
|
View workout
|
11/03/20 |
2,036m |
4:57.8 |
2:26.2 |
BikeErg |
|
View workout
|
11/02/20 |
4,630m |
46:03.2 |
9:56.8 |
BikeErg |
|
View workout
|
11/02/20 |
6,000m |
17:04.3 |
2:50.7 |
BikeErg |
|
View workout
|
10/31/20 |
4,547m |
11:33.6 |
2:32.5 |
BikeErg |
|
View workout
|
10/31/20 |
6,140m |
15:39.0 |
2:32.9 |
BikeErg |
|
View workout
|
10/31/20 |
503m |
0:54.0 |
1:47.3 |
BikeErg |
|
View workout
|
10/31/20 |
231m |
1:31.5 |
6:36.1 |
BikeErg |
|
View workout
|
10/31/20 |
3,778m |
8:00.0 |
2:07.0 |
BikeErg |
|
View workout
|
10/30/20 |
3,535m |
39:06.5 |
5:31.8 |
RowErg |
Hwt |
View workout
|
10/30/20 |
5,589m |
25:00.0 |
4:28.3 |
BikeErg |
|
View workout
|
10/29/20 |
2,190m |
22:09.5 |
5:03.5 |
RowErg |
Hwt |
View workout
|