Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/20 |
454m |
1:05.3 |
2:23.8 |
BikeErg |
|
View workout
|
10/12/20 |
10,000m |
22:54.8 |
2:17.4 |
BikeErg |
|
View workout
|
10/10/20 |
5,104m |
13:05.9 |
2:33.9 |
BikeErg |
|
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|
10/10/20 |
10,396m |
24:00.0 |
2:18.5 |
BikeErg |
|
View workout
|
10/08/20 |
4,000m |
9:55.8 |
2:28.9 |
BikeErg |
|
View workout
|
10/08/20 |
15,033m |
1:21:48.1 |
5:26.4 |
BikeErg |
|
View workout
|
10/07/20 |
1,579m |
7:02.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/07/20 |
950m |
4:14.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/07/20 |
950m |
3:50.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/07/20 |
950m |
3:42.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/07/20 |
950m |
3:50.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/06/20 |
1,459m |
3:04.5 |
2:06.4 |
BikeErg |
|
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|
10/06/20 |
1,435m |
2:59.6 |
2:05.1 |
BikeErg |
|
View workout
|
10/06/20 |
1,422m |
2:56.2 |
2:03.9 |
BikeErg |
|
View workout
|
10/06/20 |
6,048m |
1:22:18.5 |
13:36.5 |
BikeErg |
|
View workout
|
10/06/20 |
4,979m |
12:32.4 |
2:31.1 |
BikeErg |
|
View workout
|
10/06/20 |
10,023m |
32:11.5 |
3:12.7 |
BikeErg |
|
View workout
|
10/06/20 |
5,042m |
12:04.4 |
2:23.6 |
BikeErg |
|
View workout
|
10/06/20 |
3,916m |
11:11.4 |
2:51.4 |
BikeErg |
|
View workout
|
10/06/20 |
5,035m |
12:30.3 |
2:29.0 |
BikeErg |
|
View workout
|