Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/21 |
900m |
1:49.7 |
2:01.8 |
BikeErg |
|
View workout
|
01/09/21 |
4,500m |
12:54.2 |
2:52.0 |
BikeErg |
|
View workout
|
01/09/21 |
930m |
3:46.7 |
2:01.8 |
SkiErg |
|
View workout
|
01/09/21 |
821m |
3:16.1 |
1:59.4 |
SkiErg |
|
View workout
|
01/09/21 |
490m |
2:02.2 |
2:04.6 |
SkiErg |
|
View workout
|
01/09/21 |
501m |
2:07.3 |
2:07.0 |
SkiErg |
|
View workout
|
01/09/21 |
1,170m |
4:32.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/09/21 |
481m |
1:58.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/09/21 |
481m |
1:58.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/09/21 |
500m |
2:06.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/08/21 |
2,476m |
5:22.9 |
2:10.4 |
BikeErg |
|
View workout
|
01/08/21 |
5,000m |
21:35.7 |
4:19.1 |
BikeErg |
|
View workout
|
01/07/21 |
30,000m |
1:15:40.4 |
2:31.3 |
BikeErg |
|
View workout
|
01/06/21 |
7,500m |
23:38.1 |
3:09.0 |
BikeErg |
|
View workout
|
01/05/21 |
1,457m |
10:19.5 |
3:32.5 |
RowErg |
Hwt |
View workout
|
01/05/21 |
3,908m |
37:57.7 |
4:51.4 |
RowErg |
Hwt |
View workout
|
01/05/21 |
4,000m |
12:33.8 |
3:08.4 |
BikeErg |
|
View workout
|
12/31/20 |
5,000m |
20:26.5 |
4:05.3 |
BikeErg |
|
View workout
|
12/29/20 |
2,500m |
8:40.9 |
3:28.3 |
BikeErg |
|
View workout
|
12/28/20 |
4,000m |
16:09.6 |
4:02.4 |
BikeErg |
|
View workout
|