Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/21 |
276m |
1:20.2 |
2:25.2 |
SkiErg |
|
View workout
|
01/26/21 |
1,501m |
3:45.8 |
2:30.4 |
BikeErg |
|
View workout
|
01/26/21 |
1,830m |
4:26.3 |
2:25.5 |
BikeErg |
|
View workout
|
01/26/21 |
5,000m |
16:04.9 |
3:12.9 |
BikeErg |
|
View workout
|
01/26/21 |
1,048m |
8:44.1 |
4:10.0 |
SkiErg |
|
View workout
|
01/26/21 |
1,013m |
7:02.5 |
3:28.5 |
SkiErg |
|
View workout
|
01/26/21 |
989m |
7:00.8 |
3:32.7 |
SkiErg |
|
View workout
|
01/25/21 |
706m |
4:30.4 |
3:11.5 |
RowErg |
Hwt |
View workout
|
01/25/21 |
7,859m |
40:02.5 |
5:05.7 |
BikeErg |
|
View workout
|
01/25/21 |
4,500m |
19:40.2 |
4:22.2 |
BikeErg |
|
View workout
|
01/23/21 |
3,197m |
7:08.8 |
2:14.1 |
BikeErg |
|
View workout
|
01/23/21 |
10,500m |
42:03.7 |
4:00.3 |
BikeErg |
|
View workout
|
01/21/21 |
1,265m |
2:33.0 |
2:00.9 |
BikeErg |
|
View workout
|
01/21/21 |
1,071m |
2:30.2 |
2:20.2 |
BikeErg |
|
View workout
|
01/21/21 |
1,643m |
3:27.7 |
2:06.4 |
BikeErg |
|
View workout
|
01/21/21 |
987m |
2:01.4 |
2:02.9 |
BikeErg |
|
View workout
|
01/21/21 |
5,506m |
14:38.7 |
2:39.5 |
BikeErg |
|
View workout
|
01/19/21 |
10,041m |
24:18.5 |
2:25.2 |
BikeErg |
|
View workout
|
01/19/21 |
1,763m |
4:04.2 |
2:18.5 |
BikeErg |
|
View workout
|
01/19/21 |
2,453m |
5:44.8 |
2:20.5 |
BikeErg |
|
View workout
|