Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/20 |
661m |
3:06.2 |
2:20.8 |
SkiErg |
|
View workout
|
10/21/20 |
4,652m |
9:55.0 |
2:07.9 |
BikeErg |
|
View workout
|
10/21/20 |
3,781m |
9:41.1 |
2:33.6 |
BikeErg |
|
View workout
|
10/21/20 |
4,996m |
12:00.0 |
2:24.1 |
BikeErg |
|
View workout
|
10/20/20 |
8,008m |
25:14.7 |
3:09.1 |
BikeErg |
|
View workout
|
10/20/20 |
2,700m |
10:05.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/17/20 |
10,023m |
22:12.3 |
2:12.9 |
BikeErg |
|
View workout
|
10/17/20 |
605m |
1:40.2 |
2:45.6 |
BikeErg |
|
View workout
|
10/17/20 |
6,000m |
14:31.5 |
2:25.2 |
BikeErg |
|
View workout
|
10/15/20 |
12,000m |
28:37.1 |
2:23.0 |
BikeErg |
|
View workout
|
10/13/20 |
4,892m |
10:04.6 |
2:03.5 |
BikeErg |
|
View workout
|
10/13/20 |
454m |
1:05.3 |
2:23.8 |
BikeErg |
|
View workout
|
10/12/20 |
10,000m |
22:54.8 |
2:17.4 |
BikeErg |
|
View workout
|
10/10/20 |
5,104m |
13:05.9 |
2:33.9 |
BikeErg |
|
View workout
|
10/10/20 |
10,396m |
24:00.0 |
2:18.5 |
BikeErg |
|
View workout
|
10/08/20 |
4,000m |
9:55.8 |
2:28.9 |
BikeErg |
|
View workout
|
10/08/20 |
15,033m |
1:21:48.1 |
5:26.4 |
BikeErg |
|
View workout
|
10/07/20 |
1,579m |
7:02.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/07/20 |
950m |
4:14.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/07/20 |
950m |
3:50.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|