Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/20 |
6,904m |
20:48.5 |
3:00.8 |
BikeErg |
|
View workout
|
10/28/20 |
827m |
1:48.3 |
2:10.9 |
BikeErg |
|
View workout
|
10/28/20 |
6,000m |
16:37.5 |
2:46.2 |
BikeErg |
|
View workout
|
10/27/20 |
9,000m |
21:14.7 |
2:21.6 |
BikeErg |
|
View workout
|
10/27/20 |
6,033m |
15:45.5 |
2:36.7 |
BikeErg |
|
View workout
|
10/26/20 |
1,500m |
7:16.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/26/20 |
8,501m |
22:00.0 |
2:35.2 |
BikeErg |
|
View workout
|
10/24/20 |
10,000m |
24:01.0 |
2:24.1 |
BikeErg |
|
View workout
|
10/23/20 |
26,556m |
1:00:00.0 |
2:15.5 |
BikeErg |
|
View workout
|
10/22/20 |
661m |
3:06.2 |
2:20.8 |
SkiErg |
|
View workout
|
10/21/20 |
4,652m |
9:55.0 |
2:07.9 |
BikeErg |
|
View workout
|
10/21/20 |
3,781m |
9:41.1 |
2:33.6 |
BikeErg |
|
View workout
|
10/21/20 |
4,996m |
12:00.0 |
2:24.1 |
BikeErg |
|
View workout
|
10/20/20 |
8,008m |
25:14.7 |
3:09.1 |
BikeErg |
|
View workout
|
10/20/20 |
2,700m |
10:05.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/17/20 |
10,023m |
22:12.3 |
2:12.9 |
BikeErg |
|
View workout
|
10/17/20 |
605m |
1:40.2 |
2:45.6 |
BikeErg |
|
View workout
|
10/17/20 |
6,000m |
14:31.5 |
2:25.2 |
BikeErg |
|
View workout
|
10/15/20 |
12,000m |
28:37.1 |
2:23.0 |
BikeErg |
|
View workout
|
10/13/20 |
4,892m |
10:04.6 |
2:03.5 |
BikeErg |
|
View workout
|