Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/21 |
1,013m |
4:51.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/22/21 |
2,535m |
6:24.4 |
2:31.6 |
BikeErg |
|
View workout
|
12/22/21 |
2,517m |
7:15.2 |
2:52.9 |
BikeErg |
|
View workout
|
12/22/21 |
5,031m |
15:53.2 |
3:09.4 |
BikeErg |
|
View workout
|
12/22/21 |
10,051m |
26:16.1 |
2:36.8 |
BikeErg |
|
View workout
|
12/22/21 |
5,072m |
15:08.4 |
2:59.1 |
BikeErg |
|
View workout
|
12/22/21 |
5,056m |
15:33.3 |
3:04.5 |
BikeErg |
|
View workout
|
12/22/21 |
10,082m |
29:59.3 |
2:58.4 |
BikeErg |
|
View workout
|
12/22/21 |
10,038m |
29:36.3 |
2:56.9 |
BikeErg |
|
View workout
|
12/21/21 |
1,851m |
4:02.2 |
2:10.8 |
BikeErg |
|
View workout
|
12/21/21 |
2,493m |
5:23.5 |
2:09.7 |
BikeErg |
|
View workout
|
12/21/21 |
1,152m |
2:34.0 |
2:13.6 |
BikeErg |
|
View workout
|
12/21/21 |
512m |
1:07.7 |
2:12.2 |
BikeErg |
|
View workout
|
12/21/21 |
501m |
1:03.6 |
2:06.9 |
BikeErg |
|
View workout
|
12/21/21 |
1,775m |
4:06.9 |
2:19.0 |
BikeErg |
|
View workout
|
12/21/21 |
5,000m |
35:10.4 |
3:31.0 |
RowErg |
Hwt |
View workout
|
12/21/21 |
297m |
1:07.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/21/21 |
1,010m |
4:54.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/21/21 |
291m |
1:18.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/21/21 |
289m |
1:18.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|