Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/22 |
1,036m |
5:11.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/08/22 |
602m |
2:21.9 |
3:55.7 |
BikeErg |
|
View workout
|
11/07/22 |
1,034m |
5:09.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/03/22 |
10,000m |
23:29.2 |
2:20.9 |
BikeErg |
|
View workout
|
11/03/22 |
1,187m |
6:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
22:01.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/20/22 |
829m |
4:05.4 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/19/22 |
893m |
4:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/19/22 |
1,018m |
4:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/19/22 |
994m |
4:36.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
09/14/22 |
500m |
1:53.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/14/22 |
500m |
1:52.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/14/22 |
514m |
2:03.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/14/22 |
1,000m |
5:47.3 |
2:53.6 |
RowErg |
Hwt |
View workout
|
09/14/22 |
466m |
2:40.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
09/08/22 |
3,000m |
25:57.8 |
4:19.6 |
RowErg |
Hwt |
View workout
|
09/08/22 |
383m |
2:05.5 |
2:43.8 |
RowErg |
Hwt |
View workout
|
08/30/22 |
1,000m |
4:19.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/30/22 |
3,000m |
10:53.4 |
1:48.9 |
RowErg |
Hwt |
View workout
|
08/24/22 |
5,000m |
22:26.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|