Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/21 |
293m |
1:21.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/21/21 |
295m |
1:20.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/21/21 |
675m |
3:24.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
12/21/21 |
566m |
2:37.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/21/21 |
285m |
1:17.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/21/21 |
277m |
1:14.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/21/21 |
581m |
3:14.1 |
2:47.0 |
RowErg |
Hwt |
View workout
|
12/20/21 |
4,534m |
11:33.9 |
2:33.0 |
BikeErg |
|
View workout
|
12/20/21 |
1,701m |
3:19.4 |
1:57.2 |
BikeErg |
|
View workout
|
12/20/21 |
1,579m |
3:07.1 |
1:58.4 |
BikeErg |
|
View workout
|
12/20/21 |
7,500m |
19:25.9 |
2:35.4 |
BikeErg |
|
View workout
|
12/20/21 |
10,000m |
23:47.3 |
2:22.7 |
BikeErg |
|
View workout
|
12/19/21 |
3,005m |
16:41.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|
12/18/21 |
1,000m |
4:55.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/16/21 |
1,600m |
7:30.3 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/16/21 |
1,016m |
5:27.6 |
2:41.2 |
RowErg |
Hwt |
View workout
|
12/15/21 |
2,004m |
6:14.4 |
3:06.8 |
BikeErg |
|
View workout
|
12/15/21 |
6,046m |
17:10.2 |
2:50.3 |
BikeErg |
|
View workout
|
12/15/21 |
6,036m |
17:53.1 |
2:57.7 |
BikeErg |
|
View workout
|
12/15/21 |
6,032m |
17:49.7 |
2:57.3 |
BikeErg |
|
View workout
|