Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
2,011m |
10:02.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/28/23 |
2,011m |
9:59.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/10/23 |
1,424m |
14:00.0 |
4:54.9 |
RowErg |
Hwt |
View workout
|
07/19/23 |
20,070m |
48:48.5 |
2:25.9 |
BikeErg |
|
View workout
|
05/25/23 |
500m |
2:10.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/25/23 |
1,014m |
4:45.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
05/19/23 |
811m |
7:00.0 |
4:18.9 |
SkiErg |
|
View workout
|
05/19/23 |
570m |
2:39.2 |
2:19.6 |
SkiErg |
|
View workout
|
05/19/23 |
1,810m |
8:48.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
05/17/23 |
502m |
2:36.6 |
2:35.9 |
RowErg |
Hwt |
View workout
|
05/05/23 |
20,000m |
50:21.4 |
2:31.0 |
BikeErg |
|
View workout
|
04/26/23 |
10,000m |
34:41.5 |
3:28.1 |
BikeErg |
|
View workout
|
04/25/23 |
10,000m |
34:48.1 |
3:28.8 |
BikeErg |
|
View workout
|
03/22/23 |
3,000m |
38:21.1 |
6:23.5 |
RowErg |
Hwt |
View workout
|
03/15/23 |
498m |
6:33.7 |
6:35.2 |
RowErg |
Hwt |
View workout
|
03/08/23 |
4,200m |
23:09.2 |
2:45.3 |
RowErg |
Hwt |
View workout
|
03/07/23 |
8,000m |
23:04.7 |
2:53.0 |
BikeErg |
|
View workout
|
02/22/23 |
1,000m |
5:29.5 |
2:44.7 |
RowErg |
Hwt |
View workout
|
02/21/23 |
302m |
1:17.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/21/23 |
523m |
2:46.2 |
2:38.8 |
RowErg |
Hwt |
View workout
|