Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/21 |
4,000m |
20:00.9 |
5:00.2 |
BikeErg |
|
View workout
|
07/16/21 |
5,000m |
20:29.1 |
4:05.8 |
BikeErg |
|
View workout
|
07/15/21 |
516m |
2:28.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/15/21 |
1,005m |
4:49.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/15/21 |
517m |
2:09.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/12/21 |
5,000m |
24:13.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
07/12/21 |
4,000m |
14:32.5 |
3:38.1 |
BikeErg |
|
View workout
|
07/07/21 |
1,673m |
7:29.2 |
2:14.2 |
SkiErg |
|
View workout
|
07/07/21 |
1,614m |
16:50.9 |
5:13.1 |
RowErg |
Hwt |
View workout
|
07/05/21 |
1,673m |
20:04.1 |
5:59.8 |
RowErg |
Hwt |
View workout
|
07/05/21 |
5,000m |
15:29.4 |
3:05.8 |
BikeErg |
|
View workout
|
06/30/21 |
15,000m |
37:56.2 |
2:31.7 |
BikeErg |
|
View workout
|
06/30/21 |
713m |
1:50.6 |
2:35.1 |
BikeErg |
|
View workout
|
06/30/21 |
634m |
1:29.5 |
2:21.1 |
BikeErg |
|
View workout
|
06/30/21 |
15,000m |
34:40.0 |
2:18.6 |
BikeErg |
|
View workout
|
06/30/21 |
10,000m |
28:24.9 |
2:50.4 |
BikeErg |
|
View workout
|
06/29/21 |
10,000m |
26:45.9 |
2:40.5 |
BikeErg |
|
View workout
|
06/29/21 |
2,000m |
9:27.6 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/29/21 |
1,120m |
1:02:30.0 |
27:54.1 |
RowErg |
Hwt |
View workout
|
06/28/21 |
10,000m |
26:26.5 |
2:38.6 |
BikeErg |
|
View workout
|