Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/21 |
1,013m |
5:01.0 |
2:28.5 |
SkiErg |
|
View workout
|
04/14/21 |
1,012m |
4:56.0 |
2:26.2 |
SkiErg |
|
View workout
|
04/14/21 |
1,003m |
4:18.0 |
2:08.6 |
SkiErg |
|
View workout
|
04/14/21 |
1,005m |
5:41.0 |
2:49.6 |
SkiErg |
|
View workout
|
04/14/21 |
5,000m |
10:33.0 |
1:03.3 |
RowErg |
Hwt |
View workout
|
04/13/21 |
2,798m |
6:32.1 |
2:20.1 |
BikeErg |
|
View workout
|
04/13/21 |
3,297m |
8:30.5 |
2:34.8 |
BikeErg |
|
View workout
|
04/13/21 |
1,742m |
5:11.8 |
2:58.9 |
BikeErg |
|
View workout
|
04/13/21 |
1,916m |
5:04.0 |
2:38.6 |
BikeErg |
|
View workout
|
04/13/21 |
2,518m |
5:36.2 |
2:13.5 |
BikeErg |
|
View workout
|
04/13/21 |
1,156m |
4:58.4 |
2:09.0 |
SkiErg |
|
View workout
|
04/13/21 |
865m |
2:24.2 |
2:46.7 |
BikeErg |
|
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|
04/13/21 |
976m |
5:32.9 |
2:50.5 |
SkiErg |
|
View workout
|
04/13/21 |
9,000m |
29:08.2 |
3:14.2 |
BikeErg |
|
View workout
|
04/13/21 |
1,012m |
4:23.0 |
2:09.9 |
SkiErg |
|
View workout
|
04/13/21 |
1,012m |
4:32.0 |
2:14.3 |
SkiErg |
|
View workout
|
04/13/21 |
1,006m |
4:11.0 |
2:04.7 |
SkiErg |
|
View workout
|
04/13/21 |
1,088m |
4:23.0 |
2:00.8 |
SkiErg |
|
View workout
|
04/12/21 |
10,000m |
29:20.1 |
2:56.0 |
BikeErg |
|
View workout
|
04/12/21 |
1,952m |
6:00.0 |
3:04.4 |
BikeErg |
|
View workout
|