Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/21 |
8,000m |
24:39.0 |
3:04.8 |
BikeErg |
|
View workout
|
04/04/21 |
4,000m |
40:49.9 |
5:06.2 |
RowErg |
Hwt |
View workout
|
04/03/21 |
6,000m |
15:39.1 |
2:36.5 |
BikeErg |
|
View workout
|
04/02/21 |
2,000m |
8:42.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/01/21 |
1,408m |
4:55.0 |
3:29.5 |
BikeErg |
|
View workout
|
04/01/21 |
5,000m |
20:28.7 |
4:05.7 |
BikeErg |
|
View workout
|
03/31/21 |
1,007m |
4:53.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/31/21 |
1,010m |
4:47.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/30/21 |
598m |
1:33.6 |
2:36.5 |
BikeErg |
|
View workout
|
03/30/21 |
10,016m |
35:05.7 |
3:30.2 |
BikeErg |
|
View workout
|
03/30/21 |
2,323m |
6:19.6 |
2:43.4 |
BikeErg |
|
View workout
|
03/30/21 |
1,403m |
6:13.5 |
2:13.1 |
SkiErg |
|
View workout
|
03/30/21 |
1,035m |
2:35.7 |
2:30.4 |
BikeErg |
|
View workout
|
03/30/21 |
4,000m |
10:29.2 |
2:37.3 |
BikeErg |
|
View workout
|
03/29/21 |
15,000m |
1:05:35.2 |
4:22.3 |
BikeErg |
|
View workout
|
03/28/21 |
1,001m |
4:59.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/28/21 |
1,003m |
4:58.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/28/21 |
1,000m |
4:57.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/28/21 |
1,001m |
4:55.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/28/21 |
1,005m |
5:02.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|