Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/21 |
10,000m |
37:39.4 |
3:45.9 |
BikeErg |
|
View workout
|
03/26/21 |
3,038m |
7:24.1 |
2:26.1 |
BikeErg |
|
View workout
|
03/26/21 |
1,783m |
5:30.2 |
3:05.1 |
BikeErg |
|
View workout
|
03/26/21 |
887m |
1:47.8 |
2:01.5 |
BikeErg |
|
View workout
|
03/26/21 |
6,000m |
26:01.2 |
4:20.2 |
BikeErg |
|
View workout
|
03/25/21 |
6,114m |
21:14.4 |
3:28.4 |
BikeErg |
|
View workout
|
03/25/21 |
7,726m |
21:30.2 |
2:46.9 |
BikeErg |
|
View workout
|
03/25/21 |
545m |
1:29.0 |
2:43.3 |
BikeErg |
|
View workout
|
03/25/21 |
4,500m |
15:57.7 |
3:32.8 |
BikeErg |
|
View workout
|
03/25/21 |
1,687m |
10:00.0 |
2:57.8 |
SkiErg |
|
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|
03/24/21 |
5,000m |
15:33.2 |
3:06.6 |
BikeErg |
|
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|
03/24/21 |
5,000m |
12:24.8 |
2:28.9 |
BikeErg |
|
View workout
|
03/23/21 |
5,695m |
14:47.6 |
2:35.8 |
BikeErg |
|
View workout
|
03/23/21 |
955m |
2:05.4 |
2:11.3 |
BikeErg |
|
View workout
|
03/23/21 |
4,500m |
17:42.9 |
3:56.2 |
BikeErg |
|
View workout
|
03/22/21 |
6,304m |
15:24.8 |
2:26.7 |
BikeErg |
|
View workout
|
03/22/21 |
5,000m |
23:17.3 |
4:39.4 |
BikeErg |
|
View workout
|
03/21/21 |
10,000m |
25:46.3 |
2:34.6 |
BikeErg |
|
View workout
|
03/20/21 |
5,000m |
16:17.1 |
3:15.4 |
BikeErg |
|
View workout
|
03/20/21 |
1,292m |
18:09.4 |
7:01.5 |
RowErg |
Hwt |
View workout
|