Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/20 |
508m |
2:11.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/24/20 |
508m |
2:11.9 |
4:19.6 |
BikeErg |
|
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|
08/22/20 |
20,000m |
49:50.0 |
2:29.5 |
BikeErg |
|
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|
08/20/20 |
10,000m |
27:27.4 |
2:44.7 |
BikeErg |
|
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|
08/18/20 |
15,000m |
33:48.8 |
2:15.2 |
BikeErg |
|
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|
08/17/20 |
1,711m |
7:43.4 |
2:15.4 |
SkiErg |
|
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|
08/17/20 |
24,000m |
55:29.2 |
2:18.7 |
BikeErg |
|
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|
08/15/20 |
15,205m |
35:00.0 |
2:18.1 |
BikeErg |
|
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|
08/13/20 |
3,805m |
10:51.9 |
2:51.3 |
BikeErg |
|
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|
08/11/20 |
1,176m |
4:59.2 |
2:07.2 |
SkiErg |
|
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|
08/11/20 |
12,000m |
28:23.7 |
2:21.9 |
BikeErg |
|
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|
08/10/20 |
171m |
1:37.6 |
9:30.7 |
BikeErg |
|
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|
08/10/20 |
8,782m |
25:00.0 |
2:50.8 |
BikeErg |
|
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|
08/10/20 |
5,000m |
21:16.8 |
2:07.6 |
SkiErg |
|
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|
08/06/20 |
3,000m |
13:54.9 |
2:19.1 |
SkiErg |
|
View workout
|
08/05/20 |
9,496m |
19:57.1 |
2:06.0 |
BikeErg |
|
View workout
|
08/05/20 |
805m |
2:03.8 |
2:33.7 |
BikeErg |
|
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|
08/05/20 |
5,000m |
11:25.2 |
2:17.0 |
BikeErg |
|
View workout
|
08/05/20 |
4,000m |
7:51.0 |
1:57.7 |
BikeErg |
|
View workout
|
08/04/20 |
12,410m |
28:00.0 |
2:15.3 |
BikeErg |
|
View workout
|