Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/20 |
1,176m |
4:59.2 |
2:07.2 |
SkiErg |
|
View workout
|
08/11/20 |
12,000m |
28:23.7 |
2:21.9 |
BikeErg |
|
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|
08/10/20 |
171m |
1:37.6 |
9:30.7 |
BikeErg |
|
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|
08/10/20 |
8,782m |
25:00.0 |
2:50.8 |
BikeErg |
|
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|
08/10/20 |
5,000m |
21:16.8 |
2:07.6 |
SkiErg |
|
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|
08/06/20 |
3,000m |
13:54.9 |
2:19.1 |
SkiErg |
|
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|
08/05/20 |
9,496m |
19:57.1 |
2:06.0 |
BikeErg |
|
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|
08/05/20 |
805m |
2:03.8 |
2:33.7 |
BikeErg |
|
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|
08/05/20 |
5,000m |
11:25.2 |
2:17.0 |
BikeErg |
|
View workout
|
08/05/20 |
4,000m |
7:51.0 |
1:57.7 |
BikeErg |
|
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|
08/04/20 |
12,410m |
28:00.0 |
2:15.3 |
BikeErg |
|
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|
08/03/20 |
4,909m |
17:09.5 |
3:29.7 |
BikeErg |
|
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|
08/03/20 |
8,000m |
15:40.4 |
1:57.5 |
BikeErg |
|
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|
07/30/20 |
1,231m |
2:48.4 |
2:16.7 |
BikeErg |
|
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|
07/30/20 |
1,629m |
3:52.4 |
2:22.6 |
BikeErg |
|
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|
07/30/20 |
2,442m |
5:52.4 |
2:24.3 |
BikeErg |
|
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|
07/30/20 |
3,029m |
7:30.5 |
2:28.7 |
BikeErg |
|
View workout
|
07/30/20 |
10,000m |
21:29.3 |
2:08.9 |
BikeErg |
|
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|
07/27/20 |
11,118m |
24:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
07/25/20 |
6,000m |
14:34.3 |
2:25.7 |
BikeErg |
|
View workout
|