Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/20 |
5,356m |
10:00.0 |
1:52.0 |
BikeErg |
|
View workout
|
07/23/20 |
5,036m |
15:14.3 |
3:01.5 |
BikeErg |
|
View workout
|
07/23/20 |
10,000m |
22:30.7 |
2:15.0 |
BikeErg |
|
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|
07/21/20 |
4,000m |
9:28.6 |
2:22.1 |
BikeErg |
|
View workout
|
07/20/20 |
4,419m |
10:27.0 |
2:21.8 |
BikeErg |
|
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|
07/20/20 |
12,000m |
26:04.3 |
2:10.3 |
BikeErg |
|
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|
07/18/20 |
10,621m |
26:21.0 |
2:28.8 |
BikeErg |
|
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|
07/18/20 |
11,050m |
24:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
07/16/20 |
2,771m |
6:21.3 |
2:17.6 |
BikeErg |
|
View workout
|
07/16/20 |
10,000m |
23:42.6 |
2:22.2 |
BikeErg |
|
View workout
|
07/15/20 |
10,000m |
23:38.4 |
2:21.8 |
BikeErg |
|
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|
07/14/20 |
7,785m |
21:37.2 |
2:46.6 |
BikeErg |
|
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|
07/14/20 |
12,807m |
30:00.0 |
2:20.5 |
BikeErg |
|
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|
07/11/20 |
6,800m |
16:17.5 |
2:23.7 |
BikeErg |
|
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|
07/09/20 |
4,000m |
8:00.4 |
2:00.1 |
BikeErg |
|
View workout
|
07/09/20 |
4,000m |
8:51.8 |
2:12.9 |
BikeErg |
|
View workout
|
07/07/20 |
11,364m |
25:00.0 |
2:11.9 |
BikeErg |
|
View workout
|
07/04/20 |
608m |
1:11.8 |
1:58.0 |
BikeErg |
|
View workout
|
07/04/20 |
643m |
1:18.0 |
2:01.3 |
BikeErg |
|
View workout
|
07/04/20 |
639m |
1:14.3 |
1:56.2 |
BikeErg |
|
View workout
|