Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/20 |
4,909m |
17:09.5 |
3:29.7 |
BikeErg |
|
View workout
|
08/03/20 |
8,000m |
15:40.4 |
1:57.5 |
BikeErg |
|
View workout
|
07/30/20 |
1,231m |
2:48.4 |
2:16.7 |
BikeErg |
|
View workout
|
07/30/20 |
1,629m |
3:52.4 |
2:22.6 |
BikeErg |
|
View workout
|
07/30/20 |
2,442m |
5:52.4 |
2:24.3 |
BikeErg |
|
View workout
|
07/30/20 |
3,029m |
7:30.5 |
2:28.7 |
BikeErg |
|
View workout
|
07/30/20 |
10,000m |
21:29.3 |
2:08.9 |
BikeErg |
|
View workout
|
07/27/20 |
11,118m |
24:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
07/25/20 |
6,000m |
14:34.3 |
2:25.7 |
BikeErg |
|
View workout
|
07/25/20 |
5,356m |
10:00.0 |
1:52.0 |
BikeErg |
|
View workout
|
07/23/20 |
5,036m |
15:14.3 |
3:01.5 |
BikeErg |
|
View workout
|
07/23/20 |
10,000m |
22:30.7 |
2:15.0 |
BikeErg |
|
View workout
|
07/21/20 |
4,000m |
9:28.6 |
2:22.1 |
BikeErg |
|
View workout
|
07/20/20 |
4,419m |
10:27.0 |
2:21.8 |
BikeErg |
|
View workout
|
07/20/20 |
12,000m |
26:04.3 |
2:10.3 |
BikeErg |
|
View workout
|
07/18/20 |
10,621m |
26:21.0 |
2:28.8 |
BikeErg |
|
View workout
|
07/18/20 |
11,050m |
24:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
07/16/20 |
2,771m |
6:21.3 |
2:17.6 |
BikeErg |
|
View workout
|
07/16/20 |
10,000m |
23:42.6 |
2:22.2 |
BikeErg |
|
View workout
|
07/15/20 |
10,000m |
23:38.4 |
2:21.8 |
BikeErg |
|
View workout
|