charles thomas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/15/20 | 30:41 | 10,236m | 2:59.9 | BikeErg | View workout | |
| 03/12/20 | 6x3:00/1:00r | 5,826m | 3:05.3 | BikeErg | View workout | |
| 03/10/20 | 40:07 | 12,481m | 3:12.8 | BikeErg | View workout | |
| 03/09/20 | 4x4000m/2:00r | 42:47.4 | 2:40.4 | BikeErg | View workout | |
| 03/09/20 | 10x2:00/1:00r | 7,891m | 2:32.0 | BikeErg | View workout | |
| 03/09/20 | 3:25 | 811m | 4:13.5 | BikeErg | View workout | |
| 03/06/20 | 5:50 | 1,825m | 3:12.1 | BikeErg | View workout | |
| 03/06/20 | 4x6:00/2:00r | 8,358m | 2:52.2 | BikeErg | View workout | |
| 03/04/20 | 25:13 | 7,020m | 3:35.6 | BikeErg | View workout | |
| 03/04/20 | 2:31 | 902m | 2:47.4 | BikeErg | View workout | |
| 03/02/20 | 3:40 | 1,450m | 2:31.9 | BikeErg | View workout | |
| 03/02/20 | v500m/r...17 | 9,000m | 2:52.1 | BikeErg | View workout | |
| 02/29/20 | 43:23 | 15,027m | 2:53.2 | BikeErg | View workout | |
| 02/15/20 | 15:17 | 5,002m | 3:03.4 | BikeErg | View workout | |
| 02/12/20 | 9x2:00/1:00r | 7,524m | 2:23.5 | BikeErg | View workout | |
| 02/09/20 | 30x500m/r | 43:46.4 | 2:55.0 | BikeErg | View workout | |
| 02/05/20 | 38:05 | 13,083m | 2:54.6 | BikeErg | View workout | |
| 02/01/20 | 26:32 | 10,038m | 2:38.6 | BikeErg | View workout | |
| 02/01/20 | 1x1000m/2:00r | 2:09.2 | 2:09.2 | BikeErg | View workout | |
| 01/30/20 | 21:42 | 7,040m | 3:04.9 | BikeErg | View workout | |
| 01/29/20 | 1x4000m/4:00r | 9:51.7 | 2:27.9 | BikeErg | View workout | |
| 01/29/20 | 3:03 | 707m | 4:19.9 | BikeErg | View workout | |
| 01/27/20 | 20:12 | 6,532m | 3:05.6 | BikeErg | View workout | |
| 01/26/20 | 6:19 | 2,424m | 2:36.5 | BikeErg | View workout | |
| 01/26/20 | v1:00/1:00r...7 | 6,601m | 2:25.4 | BikeErg | View workout |