charles thomas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/21/20 | 3:14 | 1,721m | 1:53.1 | BikeErg | View workout | |
| 03/21/20 | 6:45 | 3,510m | 1:55.5 | BikeErg | View workout | |
| 03/21/20 | 2:37 | 1,528m | 1:43.1 | BikeErg | View workout | |
| 03/21/20 | 2:21 | 1,428m | 1:39.2 | BikeErg | View workout | |
| 03/21/20 | 26:45 | 9,477m | 2:49.4 | BikeErg | View workout | |
| 03/21/20 | 16:44 | 4,441m | 3:46.1 | BikeErg | View workout | |
| 03/19/20 | 7x3:00/2:00r | 7,395m | 2:50.3 | BikeErg | View workout | |
| 03/19/20 | 20:01 | 5,050m | 3:57.9 | BikeErg | View workout | |
| 03/17/20 | 40:06 | 10,130m | 3:57.5 | BikeErg | View workout | |
| 03/16/20 | 20:51 | 6,953m | 2:59.9 | BikeErg | View workout | |
| 03/16/20 | 21:00 | 6,459m | 3:15.0 | BikeErg | View workout | |
| 03/16/20 | 4:58 | 1,082m | 4:35.5 | BikeErg | View workout | |
| 03/15/20 | 38:34 | 10,022m | 3:50.9 | BikeErg | View workout | |
| 03/15/20 | 30:41 | 10,236m | 2:59.9 | BikeErg | View workout | |
| 03/12/20 | 6x3:00/1:00r | 5,826m | 3:05.3 | BikeErg | View workout | |
| 03/10/20 | 40:07 | 12,481m | 3:12.8 | BikeErg | View workout | |
| 03/09/20 | 4x4000m/2:00r | 42:47.4 | 2:40.4 | BikeErg | View workout | |
| 03/09/20 | 10x2:00/1:00r | 7,891m | 2:32.0 | BikeErg | View workout | |
| 03/09/20 | 3:25 | 811m | 4:13.5 | BikeErg | View workout | |
| 03/06/20 | 5:50 | 1,825m | 3:12.1 | BikeErg | View workout | |
| 03/06/20 | 4x6:00/2:00r | 8,358m | 2:52.2 | BikeErg | View workout | |
| 03/04/20 | 25:13 | 7,020m | 3:35.6 | BikeErg | View workout | |
| 03/04/20 | 2:31 | 902m | 2:47.4 | BikeErg | View workout | |
| 03/02/20 | 3:40 | 1,450m | 2:31.9 | BikeErg | View workout | |
| 03/02/20 | v500m/r...17 | 9,000m | 2:52.1 | BikeErg | View workout |