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Shannon Wilhelm

Log

Date Workout Score Ave Comments Action
12/04/25 1:00:00.0 13,226m 2:16.0 View workout
12/02/25 100m 0:19.6 1:38.0 View workout
11/25/25 1:36:42.1 21,097m 2:17.5 View workout
11/20/25 1:00:00.0 13,196m 2:16.4 View workout
11/18/25 5000m 21:47.2 2:10.7 View workout
11/18/25 11:00.0 2,457m 2:14.3 View workout
11/11/25 21097m 1:36:16.7 2:16.9 View workout
11/08/25 1:00:00 13,488m 2:13.4 View workout
11/06/25 30:00 6,809m 2:12.1 View workout
11/04/25 10000m 44:49.9 2:14.4 View workout
10/28/25 21097m 1:40:48.1 2:23.3 View workout
10/25/25 1:00:00.0 12,834m 2:20.2 View workout
10/23/25 1:00:00.0 12,868m 2:19.8 View workout
10/21/25 1:00:00 13,218m 2:16.1 View workout
10/18/25 1:00:00 13,016m 2:18.2 View workout
10/14/25 10000m 45:00.0 2:15.0 View workout
10/02/25 10000m 45:46.0 2:17.3 View workout
09/30/25 10000m 46:07.1 2:18.3 View workout
09/27/25 40:00.0 8,832m 2:15.8 View workout
09/25/25 35:00.0 7,633m 2:17.5 View workout
08/30/25 30:00 6,686m 2:14.6 View workout
08/28/25 30:00 6,510m 2:18.2 View workout
08/26/25 30:00 6,292m 2:23.0

first erg in almost 2 years.

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01/21/24 10000m 47:46.9 2:23.3 View workout
09/28/23 30:00 6,114m 2:27.2

1st erg since march. No warm up. just easy

 View workout