Shannon Wilhelm
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/22 | 250m | 0:54.8 | 1:49.6 | RowErg | View workout | |
| 12/07/22 | 2:30 | 66m | 18:56.3 | RowErg | View workout | |
| 12/07/22 | 500m | 1:56.4 | 1:56.4 | RowErg | View workout | |
| 12/07/22 | 259m | 1:14.0 | 2:22.8 | RowErg | View workout | |
| 12/07/22 | 3:14 | 148m | 10:55.7 | RowErg | View workout | |
| 12/07/22 | 750m | 2:59.0 | 1:59.3 | RowErg | View workout | |
| 12/07/22 | 5:50 | 321m | 9:06.5 | RowErg | View workout | |
| 12/07/22 | 1500m | 6:04.2 | 2:01.4 | RowErg | View workout | |
| 12/07/22 | 11:00 | 2,433m | 2:15.6 | RowErg | View workout | |
| 12/07/22 | 1:16 | 212m | 3:00.1 | RowErg | View workout | |
| 12/05/22 | 1:00:00 | 13,354m | 2:14.7 | RowErg | View workout | |
| 12/05/22 | 1:40 | 265m | 3:08.6 | RowErg | View workout | |
| 11/25/22 | 6000m | 26:08.8 | 2:10.7 | RowErg | View workout | |
| 11/25/22 | 2:10 | 397m | 2:44.6 | RowErg | View workout | |
| 11/23/22 | 100m | 0:18.7 | 1:33.5 | RowErg | View workout | |
| 11/23/22 | 5000m | 21:31.9 | 2:09.1 | RowErg | View workout | |
| 11/23/22 | 3:16 | 618m | 2:39.2 | RowErg | View workout | |
| 11/21/22 | 10000m | 44:31.1 | 2:13.5 | RowErg | View workout | |
| 11/21/22 | 3:08 | 573m | 2:44.8 | RowErg | View workout | |
| 11/18/22 | 30:00 | 6,806m | 2:12.2 | RowErg | View workout | |
| 11/18/22 | 2:22 | 485m | 2:26.8 | RowErg | View workout | |
| 11/16/22 | 30:05 | 6,818m | 2:12.4 | RowErg | View workout | |
| 11/16/22 | 3:15 | 565m | 2:53.3 | RowErg | View workout | |
| 11/14/22 | 6000m | 26:55.8 | 2:14.6 | RowErg | View workout | |
| 11/14/22 | 1:31 | 243m | 3:08.2 | RowErg | View workout |