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Shannon Wilhelm

Log

Date Distance Time Pace Comments Action
04/22/20 5,000m 42:00.0 4:12.0

5x1km with 4 min rest

 View workout
04/20/20 5,000m 22:26.0 2:14.6 View workout
04/20/20 5,000m 22:14.5 2:13.4 View workout
04/16/20 10,000m 43:42.2 2:11.1 View workout
04/14/20 10,000m 44:59.4 2:14.9 View workout
04/12/20 10,000m 46:02.5 2:18.1 View workout
04/11/20 5,000m 23:04.5 2:18.4 View workout
04/01/20 10,000m 44:59.5 2:14.9 View workout
03/22/20 21,097m 1:33:17.2 2:12.6 View workout
03/20/20 7,000m 30:06.9 2:09.0 View workout
03/17/20 10,000m 43:21.2 2:10.0 View workout
03/02/20 10,000m 43:41.2 2:11.0 View workout
02/17/20 13,402m 1:00:00.0 2:14.3 View workout
02/12/20 12,000m 54:01.2 2:15.0

21 spm

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01/28/20 100m 0:19.4 1:37.0 View workout
01/28/20 10,000m 46:03.7 2:18.1

steady state

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01/26/20 9,737m 45:00.0 2:18.6

steady state

 View workout
01/24/20 100m 0:20.1 1:40.5 View workout
01/22/20 2,000m 7:56.5 1:59.1 View workout
01/15/20 4,488m 20:00.0 2:13.6 View workout