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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shannon Wilhelm

Log

Date Distance Time Pace Comments Action
01/21/24 10,000m 47:46.9 2:23.3 View workout
09/28/23 6,114m 30:00.0 2:27.2

1st erg since march. No warm up. just easy

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03/07/23 10,000m 46:10.4 2:18.5

steady state

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02/25/23 10,000m 45:47.4 2:17.3

steady state

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02/25/23 381m 2:04.7 2:43.6 View workout
02/13/23 13,583m 1:00:00.0 2:12.5 View workout
02/13/23 2,392m 11:00.0 2:17.9 View workout
02/13/23 1,039m 5:03.5 2:26.0 View workout
02/01/23 1,066m 4:49.6 2:15.8 View workout
02/01/23 2,343m 11:00.0 2:20.8 View workout
02/01/23 982m 5:05.6 2:35.6 View workout
01/30/23 6,000m 25:28.8 2:07.4 View workout
01/30/23 2,410m 11:00.0 2:16.9 View workout
01/30/23 1,011m 5:00.6 2:28.6 View workout
01/28/23 1,004m 5:53.8 2:56.1

cool down

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01/28/23 7,005m 30:00.0 2:08.4 View workout
01/28/23 2,368m 11:00.0 2:19.3 View workout
01/28/23 1,051m 5:05.6 2:25.3 View workout
01/25/23 2,402m 11:00.0 2:17.3

pressure pyramid - warm up

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01/25/23 250m 1:26.0 2:52.0

slide progression

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