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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shannon Wilhelm

Log

Date Distance Time Pace Comments Action
02/03/22 277m 1:00.0 1:48.3 View workout
02/03/22 100m 0:20.2 1:41.0 View workout
02/03/22 500m 1:57.5 1:57.5 View workout
02/03/22 291m 2:18.3 3:57.6 View workout
02/03/22 100m 0:19.9 1:39.5 View workout
02/03/22 290m 1:00.0 1:43.4 View workout
02/01/22 6,000m 26:28.3 2:12.3 View workout
01/25/22 5,000m 23:05.6 2:18.5 View workout
01/25/22 5,000m 22:36.0 2:15.6 View workout
01/21/22 4,302m 20:00.0 2:19.4 View workout
01/21/22 471m 2:45.1 2:55.2 View workout
01/20/22 18,000m 1:26:55.9 2:24.8 View workout
01/20/22 283m 1:55.3 3:23.7 View workout
01/15/22 14,000m 1:07:31.4 2:24.6 View workout
01/15/22 473m 3:01.9 3:12.2 View workout
01/11/22 10,000m 47:04.5 2:21.2 View workout
03/13/21 21,097m 1:35:13.0 2:15.3 View workout
03/08/21 21,097m 1:38:34.5 2:20.1

heart rate capped at 145
steady state

 View workout
03/05/21 13,539m 1:00:00.0 2:12.9 View workout
03/03/21 10,000m 43:54.2 2:11.7 View workout