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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shannon Wilhelm

Log

Date Distance Time Pace Comments Action
03/08/22 216m 1:20.7 3:06.8 View workout
03/06/22 300m 1:00.0 1:40.0 View workout
03/06/22 500m 1:46.6 1:46.6 View workout
03/06/22 2,403m 11:00.0 2:17.3 View workout
03/06/22 245m 1:26.2 2:55.9 View workout
03/05/22 516m 3:00.5 2:54.9 View workout
03/05/22 6,000m 25:40.2 2:08.3 View workout
03/05/22 2,423m 11:00.0 2:16.1 View workout
03/05/22 312m 1:52.1 2:59.6 View workout
03/03/22 430m 2:24.7 2:48.2 View workout
03/03/22 1,000m 3:53.1 1:56.5 View workout
03/03/22 2,442m 11:00.0 2:15.1 View workout
03/03/22 252m 1:25.5 2:49.6 View workout
02/24/22 314m 2:10.8 3:28.2 View workout
02/24/22 13,533m 1:00:00.0 2:13.0 View workout
02/24/22 2,377m 11:00.0 2:18.8 View workout
02/24/22 395m 2:16.9 2:53.2 View workout
02/21/22 268m 1:41.1 3:08.6 View workout
02/21/22 6,916m 30:00.0 2:10.1 View workout
02/21/22 133m 0:37.1 2:19.4 View workout