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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shannon Wilhelm

Log

Date Distance Time Pace Comments Action
02/26/21 13,392m 1:00:00.0 2:14.4 View workout
02/24/21 5,000m 21:28.7 2:08.8 View workout
02/19/21 10,000m 45:00.0 2:15.0 View workout
02/17/21 5,000m 22:12.9 2:13.2 View workout
02/14/21 10,000m 45:45.2 2:17.2 View workout
06/07/20 6,000m 25:48.8 2:09.0 View workout
06/06/20 2,426m 10:00.0 2:03.6 View workout
06/05/20 1,609m 6:26.8 2:00.1 View workout
06/04/20 303m 1:00.0 1:39.0 View workout
06/04/20 4,741m 20:00.0 2:06.5 View workout
06/03/20 10,000m 43:17.6 2:09.8 View workout
06/02/20 1,000m 3:53.3 1:56.6 View workout
06/02/20 302m 1:00.0 1:39.3 View workout
06/01/20 1,000m 3:56.5 1:58.2 View workout
05/25/20 13,035m 1:00:00.0 2:18.0 View workout
05/13/20 12,240m 1:00:00.0 2:27.0

steady state

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05/11/20 12,240m 1:00:00.0 2:27.0

heart rate capped at 135

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05/05/20 12,289m 1:00:00.0 2:26.4

heart rate capped at 135

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04/24/20 13,220m 1:00:00.0 2:16.1 View workout
04/23/20 5,000m 23:00.0 2:18.0

steady state warm up for weights

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