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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shannon Wilhelm

Log

Date Distance Time Pace Comments Action
12/14/22 9,147m 40:00.0 2:11.1

4 x 10min pyramid as 4/3/2/1 min at rate 24/26/28/30

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12/14/22 2,361m 11:00.0 2:19.7 View workout
12/14/22 329m 1:57.7 2:58.8 View workout
12/12/22 5,000m 23:58.3 2:23.8

cool down after a 2km at race pace

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12/12/22 2,000m 8:16.0 2:04.0

1st 2km of the season, just to lay down a time to beat

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12/12/22 2,372m 11:00.0 2:19.1 View workout
12/12/22 300m 1:46.7 2:57.8 View workout
12/09/22 4,000m 19:48.3 2:28.5 View workout
12/09/22 250m 0:59.0 1:58.0 View workout
12/09/22 250m 2:00.0 4:00.0 View workout
12/09/22 500m 1:59.4 1:59.4 View workout
12/09/22 275m 2:52.1 5:12.9 View workout
12/09/22 750m 3:00.4 2:00.2 View workout
12/09/22 339m 5:57.8 8:47.7 View workout
12/09/22 1,500m 6:04.6 2:01.5 View workout
12/09/22 2,410m 11:00.0 2:16.9 View workout
12/09/22 273m 1:35.3 2:54.5 View workout
12/07/22 250m 0:54.8 1:49.6 View workout
12/07/22 66m 2:30.0 18:56.3 View workout
12/07/22 500m 1:56.4 1:56.4

part of a race pace workout.
1500m/750/500m/250m

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