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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shannon Wilhelm

Log

Date Distance Time Pace Comments Action
11/14/22 6,000m 26:55.8 2:14.6 View workout
11/14/22 243m 1:31.5 3:08.2 View workout
11/12/22 5,000m 22:17.8 2:13.7 View workout
11/12/22 2,354m 11:00.0 2:20.1 View workout
11/12/22 394m 2:14.4 2:50.5 View workout
11/07/22 5,000m 22:31.4 2:15.1

1st erg of the season. Nice n easy

 View workout
04/05/22 12,773m 1:00:00.0 2:20.9 View workout
04/05/22 2,356m 11:00.0 2:20.0 View workout
04/05/22 209m 1:14.2 2:57.5 View workout
03/25/22 13,640m 1:00:00.0 2:11.9 View workout
03/25/22 297m 1:43.1 2:53.5 View workout
03/20/22 2,000m 8:05.3 2:01.3 View workout
03/20/22 2,475m 11:00.0 2:13.3 View workout
03/20/22 310m 1:41.0 2:42.9 View workout
03/15/22 880m 5:24.2 3:04.2 View workout
03/15/22 2,459m 11:00.0 2:14.2 View workout
03/15/22 277m 1:33.6 2:48.9 View workout
03/10/22 21,097m 1:34:35.2 2:14.5 View workout
03/10/22 232m 1:17.4 2:46.8 View workout
03/08/22 2,360m 11:00.0 2:19.8 View workout