Sign Up
984,130
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shannon Wilhelm

Log

Date Distance Time Pace Comments Action
01/25/23 100m 0:18.4 1:32.0 View workout
01/25/23 500m 1:44.5 1:44.5 View workout
01/23/23 2,400m 11:00.0 2:17.5 View workout
01/23/23 346m 1:50.9 2:40.2 View workout
01/23/23 1,000m 3:50.0 1:55.0 View workout
01/18/23 615m 3:03.9 2:29.5 View workout
01/18/23 10,000m 43:42.9 2:11.1

2nd 10km of the season

 View workout
01/13/23 42,195m 3:19:37.8 2:21.9

1st marathon ever.
before this, I had not done any longer than HALF marathon

 View workout
01/11/23 6,247m 30:00.0 2:24.0

steady state

 View workout
01/09/23 2,462m 11:00.0 2:14.0

warm up

 View workout
01/09/23 316m 1:41.6 2:40.7 View workout
01/09/23 1,000m 5:00.0 2:30.0

cool down

 View workout
01/09/23 2,000m 8:06.5 2:01.6

2nd 2km of the season
10s faster than the first one a month ago

 View workout
01/06/23 2,000m 10:31.5 2:37.8

cool down

 View workout
01/06/23 2,403m 11:00.0 2:17.3

11min pressure pyramid, 4/3/2/1 for warmup

 View workout
01/06/23 306m 1:42.5 2:47.4

slide progression for warmup

 View workout
01/06/23 5,000m 21:05.9 2:06.5 View workout
01/04/23 2,432m 11:00.0 2:15.6 View workout
01/04/23 328m 2:00.2 3:03.2 View workout
01/04/23 500m 2:00.8 2:00.8

500m at 2km pace

 View workout