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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Shannon Wilhelm

Log

Date Distance Time Pace Comments Action
01/04/23 1,035m 4:00.0 1:55.9 View workout
01/02/23 5,000m 21:55.3 2:11.5

4x5km. Most were steady state, but I went a little harder on this 3rd piece

 View workout
01/02/23 5,000m 22:49.0 2:16.9

4x5km steady state.

 View workout
01/02/23 930m 4:44.2 2:32.7 View workout
01/02/23 5,000m 24:24.2 2:26.4

4x 5km.

this was teh last one, EASY cool down

 View workout
01/02/23 5,000m 23:21.2 2:20.1

4x5km steady state. This one rate capped at 135bpm

 View workout
12/30/22 2,405m 11:00.0 2:17.2 View workout
12/30/22 322m 1:49.9 2:50.6 View workout
12/30/22 1,000m 3:53.5 1:56.7 View workout
12/28/22 21,097m 1:35:56.3 2:16.4 View workout
12/28/22 243m 1:30.5 3:06.2 View workout
12/27/22 296m 1:00.0 1:41.3 View workout
12/27/22 6,496m 30:00.0 2:18.5

steady state

 View workout
12/27/22 327m 1:55.5 2:56.6 View workout
12/23/22 5,000m 22:34.2 2:15.4

steady state cooldown after 5oom sprint

 View workout
12/23/22 500m 1:48.7 1:48.7 View workout
12/23/22 2,461m 11:00.0 2:14.0 View workout
12/23/22 253m 1:26.6 2:51.1 View workout
12/21/22 10,014m 45:01.1 2:14.8

meant to do a 10km piece, but set monitor wrong!

 View workout
12/21/22 270m 1:41.6 3:08.1 View workout