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Shannon Wilhelm

Log

Date Workout Score Ave Comments Action
01/13/23 42195m 3:19:37.8 2:21.9

1st marathon ever.
before this, I had not done any longer than HALF marathon

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01/11/23 30:00 6,247m 2:24.0

steady state

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01/09/23 11:00 2,462m 2:14.0

warm up

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01/09/23 1:41 316m 2:40.7 View workout
01/09/23 5:00.0 1,000m 2:30.0

cool down

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01/09/23 2000m 8:06.5 2:01.6

2nd 2km of the season
10s faster than the first one a month ago

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01/06/23 2000m 10:31.5 2:37.8

cool down

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01/06/23 11:00 2,403m 2:17.3

11min pressure pyramid, 4/3/2/1 for warmup

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01/06/23 1:42 306m 2:47.4

slide progression for warmup

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01/06/23 5000m 21:05.9 2:06.5 View workout
01/04/23 11:00 2,432m 2:15.6 View workout
01/04/23 2:00 328m 3:03.2 View workout
01/04/23 2:00.8 500m 2:00.8

500m at 2km pace

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01/04/23 4:00 1,035m 1:55.9 View workout
01/02/23 5000m 21:55.3 2:11.5

4x5km. Most were steady state, but I went a little harder on this 3rd piece

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01/02/23 5000m 22:49.0 2:16.9

4x5km steady state.

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01/02/23 4:44 930m 2:32.7 View workout
01/02/23 24:24.2 5,000m 2:26.4

4x 5km.

this was teh last one, EASY cool down

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01/02/23 23:21.2 5,000m 2:20.1

4x5km steady state. This one rate capped at 135bpm

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12/30/22 11:00 2,405m 2:17.2 View workout
12/30/22 1:49 322m 2:50.6 View workout
12/30/22 1000m 3:53.5 1:56.7 View workout
12/28/22 21097m 1:35:56.3 2:16.4 View workout
12/28/22 1:30 243m 3:06.2 View workout
12/27/22 1:00 296m 1:41.3 View workout