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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Shannon Wilhelm

Log

Date Distance Time Pace Comments Action
02/21/22 2,366m 11:00.0 2:19.4 View workout
02/21/22 263m 1:24.3 2:40.2 View workout
02/19/22 505m 3:04.4 3:02.5 View workout
02/19/22 10,000m 44:03.7 2:12.1 View workout
02/19/22 2,362m 11:00.0 2:19.7 View workout
02/19/22 298m 1:46.6 2:58.8 View workout
02/17/22 100m 0:19.0 1:35.0 View workout
02/17/22 100m 0:19.4 1:37.0 View workout
02/17/22 1,000m 4:02.5 2:01.2 View workout
02/17/22 1,016m 4:00.0 1:58.1 View workout
02/17/22 2,362m 11:00.0 2:19.7 View workout
02/17/22 303m 1:43.5 2:50.7 View workout
02/17/22 100m 0:19.1 1:35.5 View workout
02/12/22 505m 2:49.5 2:47.8 View workout
02/12/22 5,000m 21:28.0 2:08.8 View workout
02/12/22 2,386m 11:00.0 2:18.3 View workout
02/12/22 297m 1:39.6 2:47.6 View workout
02/10/22 6,000m 26:33.7 2:12.8 View workout
02/10/22 2,357m 11:00.0 2:20.0 View workout
02/10/22 292m 1:44.6 2:59.1 View workout