Paul MAY
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/24 |
3,683m |
19:27.2 |
2:38.4 |
RowErg |
Hwt |
View workout
|
04/02/24 |
8,002m |
21:22.0 |
2:40.2 |
BikeErg |
|
View workout
|
04/01/24 |
4,500m |
13:28.0 |
2:59.5 |
BikeErg |
|
View workout
|
03/29/24 |
16,000m |
34:34.0 |
2:09.6 |
BikeErg |
|
View workout
|
03/27/24 |
4,557m |
24:00.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
03/26/24 |
4,602m |
25:00.0 |
2:42.9 |
RowErg |
Hwt |
View workout
|
03/26/24 |
14,000m |
32:36.0 |
2:19.7 |
BikeErg |
|
View workout
|
03/25/24 |
12,200m |
33:58.0 |
2:47.0 |
BikeErg |
|
View workout
|
03/23/24 |
1,730m |
10:01.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
03/23/24 |
2,331m |
12:00.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
03/23/24 |
8,003m |
20:09.0 |
2:31.0 |
BikeErg |
|
View workout
|
03/22/24 |
12,101m |
33:12.0 |
2:44.6 |
BikeErg |
|
View workout
|
03/21/24 |
4,064m |
21:00.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
03/21/24 |
511m |
3:25.4 |
3:20.9 |
RowErg |
Hwt |
View workout
|
03/20/24 |
13,000m |
31:55.0 |
2:27.3 |
BikeErg |
|
View workout
|
03/19/24 |
3,055m |
16:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
03/19/24 |
10,000m |
25:45.0 |
2:34.5 |
BikeErg |
|
View workout
|
03/18/24 |
2,827m |
16:00.0 |
2:49.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,013m |
23:02.0 |
4:35.6 |
BikeErg |
|
View workout
|
03/17/24 |
2,771m |
15:00.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|