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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul MAY

Log

Date Distance Time Pace Comments Action
01/28/23 3,600m 21:51.3 3:02.1 View workout
01/27/23 9,750m 1:02:35.6 3:12.5

750m/2:00r

 View workout
01/26/23 5,250m 33:33.7 3:11.7 View workout
01/26/23 3,752m 20:00.0 2:39.9 View workout
01/25/23 8,007m 42:52.2 2:40.6 View workout
01/24/23 2,105m 12:47.9 3:02.3 View workout
01/23/23 1,160m 7:13.1 3:06.6 View workout
01/23/23 1,020m 5:07.4 2:30.6 View workout
01/23/23 3,010m 20:06.2 3:20.3 View workout
01/23/23 3,000m 19:29.2 3:14.8 View workout
01/23/23 3,800m 19:00:27.0 5:00:07.1

9800 metres on spin bike at approx resistance of 3 on the rowers.

 View workout
01/22/23 607m 3:22.9 2:47.1 View workout
01/21/23 2,534m 14:19.4 2:49.5 View workout
01/20/23 1,334m 7:00.0 2:37.4

v1:00/1:00r...5

 View workout
01/19/23 5,000m 30:17.5 3:01.7 View workout
01/17/23 10,000m 51:04.9 2:33.2 View workout
01/13/23 1,614m 10:01.1 3:06.2 View workout
01/13/23 6,000m 34:03.1 2:50.2 View workout
01/10/23 1,298m 7:00.0 2:41.7

v1:00/1:00r...5

 View workout
01/10/23 2,399m 13:00.0 2:42.5 View workout