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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul MAY

Log

Date Distance Time Pace Comments Action
03/15/23 4,000m 12:32.0 3:08.0 View workout
03/12/23 12,000m 30:00:14.0 2:30:01.1 View workout
03/10/23 2,591m 15:08.0 2:55.2 View workout
02/27/23 4,644m 24:00.0 2:35.0 View workout
02/27/23 1,095m 6:14.5 2:51.0 View workout
02/25/23 1,007m 4:52.6 2:25.2 View workout
02/25/23 1,025m 6:22.3 3:06.4 View workout
02/10/23 3,000m 15:33.0 2:35.5

750m/2:00r

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02/07/23 3,750m 23:02.8 3:04.3 View workout
02/05/23 1,500m 8:46.1 2:55.3 View workout
02/03/23 1,114m 7:01.1 3:09.0 View workout
02/03/23 6,000m 36:52.7 3:04.3 View workout
02/01/23 418m 3:55.7 4:41.9 View workout
02/01/23 9,750m 1:21:30.5 4:10.7

750m/2:00r

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02/01/23 12,000m 33:42.0 2:48.5

Spin bike. Resistance about 17/100 easy pedalling.

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01/31/23 1,672m 9:58.9 2:59.0 View workout
01/31/23 2,254m 12:00.0 2:39.7 View workout
01/31/23 3,000m 12:27.0 4:09.0

Spin bike. 6.1 km at 19/100 mag resistance .

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01/30/23 2,112m 12:07.7 2:52.2 View workout
01/29/23 5,000m 27:18.0 5:27.6

Spin bike . 9.987 metres

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