HAO LYU
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/20 |
3,532m |
16:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/21/20 |
1,002m |
4:53.4 |
2:26.4 |
SkiErg |
|
View workout
|
07/16/20 |
1,026m |
6:36.2 |
3:13.0 |
RowErg |
Hwt |
View workout
|
07/16/20 |
4,156m |
20:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/15/20 |
2,500m |
21:34.0 |
4:18.8 |
SkiErg |
|
View workout
|
07/15/20 |
1,000m |
5:05.2 |
2:32.6 |
SkiErg |
|
View workout
|
07/09/20 |
1,291m |
6:50.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
07/02/20 |
2,000m |
7:56.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/02/20 |
1,013m |
4:35.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/02/20 |
2,002m |
7:57.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/22/20 |
673m |
3:09.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
06/08/20 |
5,000m |
21:20.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/16/20 |
8,000m |
35:34.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/02/20 |
8,000m |
34:21.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/30/20 |
1,506m |
7:08.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/30/20 |
1,859m |
7:33.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/28/20 |
21,100m |
1:34:23.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/27/20 |
8,000m |
34:53.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/24/20 |
4,005m |
21:54.9 |
2:44.1 |
RowErg |
Hwt |
View workout
|
03/24/20 |
6,000m |
27:39.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|