HAO LYU
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/23 |
1,000m |
4:36.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,000m |
4:38.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,000m |
5:53.3 |
2:56.6 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,000m |
4:25.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,000m |
4:44.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,000m |
4:50.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,000m |
4:42.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,000m |
4:38.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,000m |
4:33.6 |
2:16.8 |
SkiErg |
|
View workout
|
07/31/23 |
1,000m |
4:41.4 |
2:20.7 |
SkiErg |
|
View workout
|
07/28/23 |
3,586m |
19:34.5 |
2:43.7 |
RowErg |
Hwt |
View workout
|
07/28/23 |
2,009m |
9:25.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
3,971m |
20:51.2 |
2:37.5 |
RowErg |
Hwt |
View workout
|
06/28/23 |
1,913m |
10:10.6 |
2:39.5 |
RowErg |
Hwt |
View workout
|
06/26/23 |
1,904m |
10:01.6 |
2:37.9 |
RowErg |
Hwt |
View workout
|
06/15/23 |
1,865m |
9:28.6 |
2:32.4 |
SkiErg |
|
View workout
|
06/15/23 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/14/23 |
3,592m |
20:01.6 |
2:47.2 |
RowErg |
Hwt |
View workout
|
05/06/23 |
486m |
2:50.0 |
2:54.8 |
SkiErg |
|
View workout
|
05/06/23 |
1,911m |
10:13.2 |
2:40.4 |
SkiErg |
|
View workout
|