HAO LYU
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/23 |
3,752m |
19:30.9 |
2:36.0 |
SkiErg |
|
View workout
|
04/01/23 |
3,737m |
19:15.4 |
2:34.5 |
RowErg |
Hwt |
View workout
|
03/31/23 |
5,469m |
27:08.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
03/17/23 |
3,759m |
19:33.7 |
2:36.1 |
RowErg |
Hwt |
View workout
|
03/14/23 |
3,742m |
19:17.8 |
2:34.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
2,957m |
17:14.0 |
2:54.8 |
SkiErg |
|
View workout
|
03/10/23 |
3,829m |
20:37.5 |
2:41.5 |
RowErg |
Hwt |
View workout
|
03/06/23 |
13,000m |
59:59.2 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/03/23 |
3,469m |
16:14.5 |
2:20.4 |
SkiErg |
|
View workout
|
02/28/23 |
2,000m |
11:50.0 |
2:57.5 |
SkiErg |
|
View workout
|
02/28/23 |
4,000m |
18:39.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
02/26/23 |
30,000m |
2:29:58.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,000m |
26:28.7 |
2:38.8 |
RowErg |
Hwt |
View workout
|
02/17/23 |
9,215m |
45:01.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
02/13/23 |
5,012m |
27:20.7 |
2:43.6 |
SkiErg |
|
View workout
|
02/13/23 |
5,003m |
24:10.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/13/23 |
1,004m |
5:11.6 |
2:35.1 |
RowErg |
Hwt |
View workout
|
02/03/23 |
2,000m |
9:41.2 |
2:25.3 |
SkiErg |
|
View workout
|
02/03/23 |
4,000m |
18:34.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/28/23 |
10,001m |
48:21.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|