HAO LYU
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/22 |
3,533m |
16:11.7 |
2:17.5 |
RowErg |
Lwt |
View workout
|
03/08/22 |
5,000m |
22:52.9 |
2:17.2 |
RowErg |
Lwt |
View workout
|
03/08/22 |
2,470m |
10:49.1 |
2:11.3 |
RowErg |
Lwt |
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|
03/08/22 |
7,002m |
35:01.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
03/07/22 |
571m |
3:02.0 |
2:39.3 |
SkiErg |
|
View workout
|
03/07/22 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
03/06/22 |
12,347m |
1:00:36.1 |
2:27.2 |
RowErg |
Lwt |
View workout
|
03/05/22 |
5,000m |
25:13.9 |
2:31.3 |
RowErg |
Lwt |
View workout
|
03/05/22 |
5,000m |
22:29.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
03/04/22 |
5,000m |
23:56.0 |
2:23.6 |
RowErg |
Lwt |
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|
03/04/22 |
5,000m |
25:53.1 |
2:35.3 |
SkiErg |
|
View workout
|
03/03/22 |
8,463m |
40:00.9 |
2:21.8 |
RowErg |
Lwt |
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|
03/03/22 |
1,609m |
6:18.2 |
1:57.5 |
RowErg |
Lwt |
View workout
|
03/02/22 |
8,361m |
40:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
03/02/22 |
2,442m |
10:03.1 |
2:03.4 |
RowErg |
Lwt |
View workout
|
02/28/22 |
13,581m |
1:00:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
02/26/22 |
10,000m |
42:24.2 |
2:07.2 |
SkiErg |
|
View workout
|
02/22/22 |
2,222m |
10:32.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
02/21/22 |
2,001m |
12:18.8 |
3:04.6 |
RowErg |
Lwt |
View workout
|
02/21/22 |
10,000m |
43:54.5 |
2:11.7 |
RowErg |
Lwt |
View workout
|